| |
|
Yoga
is a practice that unites mind, body,
and spirit. Combining asanas (postures) with meditation and
ethics for living, yoga is more than exercise, it is a wholistic
approach to living.
On
a physical level, yoga asanas help to strengthen, tone, and
create flexibility in the body. Yogic breathing increases
lung capacity, soothes tension out of the muscles, and helps
to achieve deep levels of relaxation.
Yoga
is suitable for all people, all body types, and all ages.
A regular yoga practice can help to keep to reverse the aging
process, keep the mind clear and alert, and bring a sense
of calm and peace into our lives.
|
|
